Are YOU worrying yourself FAT, SICK & NEARLY DEAD?! [VIDEO]

In the midst of a major move these past few months, I’ve had plenty opportunities to get to know worry- with all the uncertainties, change, nearly losing my dog, and now going on month 5 still without a house!

Being completely honest and vulnerable with you, this is no new thing for me.  Worry has been an emotional drain in my life for as long as I can remember!  Not fun, not cool, and certainly NOT HEALTHY!

 

Coming totally clean with you, I’m a complete recovering Continue reading →

(new video) GOT CRAVINGS? EXPRESS YOURSELF!

EXPRESS YOURSELF.  What are you waiting for already??

I’ll admit saying “EXPRESS YOURSELF” always reminds me of the queen of self-expression Madonna herself.  Love her or hate her, I know she’s taken the whole freedom of self-expression to the max, but she is a prime example of someone who is living life to the fullest, no holding back and expressing her true creative genius within.  I definitely don’t agree with everything she puts out to the world, but I do agree with her drive, work ethic and ability to create and share her art with the world.

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CHECK OUT MY VIDEO HERE, GOT CRAVINGS? EXPRESS YOURSELF to lose the weight 4eva!:

 

 

 

GUEST POST on Celebrity Blog Grow with Simone.

Check out my guest post on my friend and fellow rockstar health coach Simone Rattigan: CLICK HERE

 

If you haven’t heard of her, check out her website, as she is the Premier Healthy Weight Gain & Lifestyle Expert, empowering busy professionals on their healthy weight gain journey while detoxing their bodies and rejuvenating their minds. Continue reading →

THINK YOU CAN’T LIVE WITHOUT BREAD?

Think you can’t live without bread?  If you want to lose weight, YOU MUST look a bit deeper into this disempowering thought!

 

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Here in my new town, Minneapolis, I’ve learned a thing or two about what makes me tick and what drags me down.  Don’t worry I’ll get to the bread thing & this has everything to do with it & losing weight too!

 

WHAT I KNOW FOR SURE RIGHT NOW is that in order for any of us to get what we want, whether its weight loss, Continue reading →