break the habit

Break the Habit!

21 Days to More Mindful Eating

It has been said that it takes 21 days to form a habit. Being more mindful seems to be the solution to all of our problems these days. Mindful eating, mindful breathing, mindful meditating...the list goes on. Being "mindful" has been touted as the key to improved health, better realtionships, increased productivity, weight loss, and stress relief. Read More...

What is one healthy thing you did for yourself today?

"One healthy thing I did for myself today was I took the time to cook my own food. I actually turned off all distractions and practiced what I preach. I was tempted to save that time and grab a snack bar, but I knew that was not the best for me." Read More...

Being Healthy: What does Detox have to do with it?

What is a detox anyway? Detoxing seems to be getting a lot of press lately! On the simplest level, a detox is the removal of that which you regularly consume, or the removal of the most common food offenders. Sure, a detox can get very complicated & even dangerous, but from my experience as a health & weight loss coach, a simple, gentle, whole food detox is completely safe, manageable, and possibly even enjoyable, as you may find trying foods you normally wouldn’t can open many doors to new possibilities. Read More...

WEIGHT LOSS: WHAT'S FORGIVENESS GOT TO DO WITH IT? PUBLISHED IN IDENTITY MAGAZINE

Many people, especially in the health & weight loss industry, today do not make the connection between our emotions and our bodies. There lies within a very intimate link, especially when it comes to weight, or unsuccessful efforts to lose excess, unwanted, unhealthy weight. The holding onto any sort of emotion, unexpressed emotion, & negativity may manifest in the body as illness, acne, and stubborn excess weight. Read More...

HELLO BEAUTIFUL MAGAZINE!

CHECK OUT MY ARTICLE & LISTEN TO MY INTERVIEW IN THE 1ST ISSUE OF HELLO BEAUTIFUL MAGAZINE! Read More...

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