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- 19 Dec
CREATIVITY TO BEAT HOLIDAY CRAVINGS
So many people are so concerned about gaining weight & all the tempting “goodies” around during the holidays.
My advice:
Stay busy, Stay happy, Stay connected to You.
Give something to someone, Make something for someone, Help someone out. Read more
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- 18 Dec
ARE YOU BREATHING RIGHT?
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- 18 Dec
MINDFUL LIVING. CHANGE YOUR LIFE IN 21 DAYS
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- 14 Dec
ORGANIC GARDEN, pt. 2
Day 1 of Organic Garden- 11/30/12
Earlier this September we started a beautiful organic garden- lots of herbs, lettuces, chard, spinach- so much beauty!! Unfortunately our house painter did not realize paint chips
are “non-organic” substance! After power washing our house, the beautiful garden was saturated with chips of paint! Since I have had my share of heavy metal poisoning, I was not about to chancing a possible lead poisoning from this! So out the garden went. I’ll admit I did experience a slight mourning effect, knowing I gave these plants life from a speck of a seed. Watching the spouts 1st break through the soil was a moving experience. This may sound dramatic, but gardening has proven much more a spiritual & creative outlet than I thought Read more
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- 13 Dec
CARROT GINGER APPLE SOUP
CARROT GINGER APPLE SOUP
This savory & sweet dish is off the charts on the good-for-your-health scale & so much better than anything store-bought- I PROMISE YOU!! And way too EASY not to try it out for yourself! If you’re more of a sweet girl, add more cinnamon & sweeter spice, maybe some stevia or honey if you’re really feeling the sweet tooth coming on. If you’re more on the savory side, maybe add a bit of sage, cumin, curry, or chili Read more