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- 26 Jun
WEIGHT LOSS: What’s forgiveness got to do with it? Published in Identity Magazine
Check out my latest piece featured in Identity Magazine. If you’re struggling to lose any amount of weight, can’t seem to make sense of it all, READ ON. Sometimes losing weight requires a different type of ‘work out,’ such as an emotional workout.
Many people, especially in the health & weight loss industry, today do not make the connection between our emotions and our bodies. There lies within a very intimate link, especially when it comes to weight, or unsuccessful efforts to lose excess, unwanted, unhealthy weight. The holding onto any sort of emotion, unexpressed Read more
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- 19 Jun
GLUTEN-FREE RECIPE FEATURED ON MIND BODY GREEN
Check out my gluten-free pancake recipe published on MIND BODY GREEN. Read more
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- 14 Jun
CILANTRO ICE CREAM
This is an amazing alternative to conventionally made ice cream- dairy free, high protein, VERY low sugar- and a BEAT-THE-BLOAT recipe. Try the refreshing treat for a hot summer night.
