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- 29 May
Having a perfect body does not make you comfortable in your skin. I am living proof.
What would it take for you to be comfortable in your skin?
- Confidence Read more
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- 22 May
Rebirth: My 1st breath. I’m not bragging. I’m coming clean. Part 2
Truth: I spent the last 15 years of my life doing a lot, achieving a lot, without barely coming up for air. I didn’t listen. I didn’t look. I kept going.
I’m not bragging, I’m coming clean.
For many years, I secretly Read more
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- 14 May
It’s my BIRTHday! A style mentor is born. A fitness drillmaster is laid to rest.
Another year older, another year wiser…We only get better with age…Yes. It is true.
I am being reborn to the truth of who I really am, to believing in myself.
Releasing an identity that no longer belongs to me.May 16th is actually my birthday. Ironically, just now am I finally able to honor & celebrate Read more
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- 09 May
The paradox of fitting in: What I learned when I finally stopped trying so hard
This past few years I’ve experienced a magic of sorts.
When I finally let my guard down-
• quit filtering everything I said
• mentally rehearsing every move I made
• stopped trying so hard to fit in… Read more
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- 01 May
My #1 tip to be so beautiful- on & off camera
“Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.” -Paul E. McGhee, Ph.D.
Play. be joyful. Have fun. Read more
