The EASIEST WAY to beat carbohydrate addiction, leading to lasting weight loss & improving your health, is to crowd out refined, processed carbohydrates, such as cookies, pastas, breads, boxed crackers & breakfast cereals with FRUITS & VEGGIES. For me, overcoming my carbohydrate & sugar addiction started over 10 years ago. I assure you, it gets easier- even more fun & a creative process! For me, it started with ‘crowding out’ these dead, or empty- calorie, high-glycemic index foods with fresh, living, vibrant, beautiful fruits & veggies!
So, I suggest starting with the ones YOU LOVE & include those as often as you can. Keep the kitchen stocked with those fruits & veggies. SEEK SUPPORT from friends & family. Maybe a cooking class. Today with all the options technology offers, you may even find an online class, as well as dozens of resources to keep your creative juices flowing, and to avoid boredom & burnout. A simple google search delivers hundreds of FREE recipes right at your fingertips! Maybe join a local CSA, check out your farmer’s markets, or local farms. My blog as well is a FREE resource for you to stay the course, which I am adding to daily. KEEP IT SIMPLE! START WITH YOUR FAVORITES! START WITH WHAT YOU LOVE! THE 1ST DAY OF YOUR HEALTHY BEAUTIFUL LIFE STARTS HERE!!!
