Nothing works equally for envoyree. I have listed below, some of my own methods. Only you know how your body works, so you will need to design your own plan. But, one fo the most important things to remember: DO NOT USE THE WORD DIET. You will be automatically telling your brain that you are depriving yourself and will only increase your desire to eat. 1. Cut back on daily calorie and carb intake. (My weakness was the carbs. The more I ate the more I craved.)2. Don’t completely deny yourself of a favorite, not-so-good-for-you food, you will only want it more.3. Limit meal portions. Eat several small meals a day verses 3 large meals, with small snacks in between. Giving your stomach something every 2-3 hours will increase your metabolism (fat-burner, converts food into energy).4. Slow down when you eat. Most people eat so fast that they do not give the food a chance to reach the stomach to send signals to the brain that you are full.5. Increase your daily activity, if even the slightest. Throw in a walk down the block and back, or a walk around your house or office building. Make it simple, and then gradually increase activity time.6. Don’t have unrealistic expectations. Slow and steady weight loss is easier to maintain than rapid weightloss.7. Don’t get locked on a number for your ideal weight. The way your clothes fit and how you see yourself in the mirror is a better truth teller than any scale. If you do over indulge (kind of hard not to with the holidays coming up), cut back a bit for a day or two.8. Don’t ever forget, You Are Beautiful. ♥
Nothing works equally for envoyree. I have listed below, some of my own methods. Only you know how your body works, so you will need to design your own plan. But, one fo the most important things to remember: DO NOT USE THE WORD DIET. You will be automatically telling your brain that you are depriving yourself and will only increase your desire to eat. 1. Cut back on daily calorie and carb intake. (My weakness was the carbs. The more I ate the more I craved.)2. Don’t completely deny yourself of a favorite, not-so-good-for-you food, you will only want it more.3. Limit meal portions. Eat several small meals a day verses 3 large meals, with small snacks in between. Giving your stomach something every 2-3 hours will increase your metabolism (fat-burner, converts food into energy).4. Slow down when you eat. Most people eat so fast that they do not give the food a chance to reach the stomach to send signals to the brain that you are full.5. Increase your daily activity, if even the slightest. Throw in a walk down the block and back, or a walk around your house or office building. Make it simple, and then gradually increase activity time.6. Don’t have unrealistic expectations. Slow and steady weight loss is easier to maintain than rapid weightloss.7. Don’t get locked on a number for your ideal weight. The way your clothes fit and how you see yourself in the mirror is a better truth teller than any scale. If you do over indulge (kind of hard not to with the holidays coming up), cut back a bit for a day or two.8. Don’t ever forget, You Are Beautiful. ♥