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	<title>Comments for laura-madden.com</title>
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	<link>https://laura-madden.com</link>
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		<title>Comment on Chocolate Bark!! by Chelsea</title>
		<link>https://laura-madden.com/chocolate-bark/#comment-155</link>
		<dc:creator>Chelsea</dc:creator>
		<pubDate>Tue, 19 Mar 2013 14:27:53 +0000</pubDate>
		<guid isPermaLink="false">https://laura-madden.com/?p=6398#comment-155</guid>
		<description>can NOT WAIT to make this! :)</description>
		<content:encoded><![CDATA[<p>can NOT WAIT to make this! <img src='/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Peaches &amp; Cream Paleo-oats by Maria</title>
		<link>https://laura-madden.com/peaches-cream-paleo-oats/#comment-154</link>
		<dc:creator>Maria</dc:creator>
		<pubDate>Wed, 13 Mar 2013 21:29:11 +0000</pubDate>
		<guid isPermaLink="false">https://laura-madden.com/?p=6464#comment-154</guid>
		<description>Yummy, Can&#039;t wait to try this!</description>
		<content:encoded><![CDATA[<p>Yummy, Can&#8217;t wait to try this!</p>
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		<title>Comment on GLUTEN FREE FLAT BREAD PIZZA by lauramadden</title>
		<link>https://laura-madden.com/gluten-free-flat-bread-pizza/#comment-89</link>
		<dc:creator>lauramadden</dc:creator>
		<pubDate>Fri, 01 Feb 2013 16:12:20 +0000</pubDate>
		<guid isPermaLink="false">https://laura-madden.com/?p=517#comment-89</guid>
		<description>Yes Renee!! This recipe makes approximately 3 mini pizzas, of course dependent on your idea of &quot;mini.&quot;  Makes 1 regular size pizza.
Hope that helps!</description>
		<content:encoded><![CDATA[<p>Yes Renee!! This recipe makes approximately 3 mini pizzas, of course dependent on your idea of &#8220;mini.&#8221;  Makes 1 regular size pizza.<br />
Hope that helps!</p>
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	</item>
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		<title>Comment on CARROT PROTEIN MUFFINS by lauramadden</title>
		<link>https://laura-madden.com/carrot-protein-muffins-2/#comment-88</link>
		<dc:creator>lauramadden</dc:creator>
		<pubDate>Fri, 01 Feb 2013 16:10:14 +0000</pubDate>
		<guid isPermaLink="false">https://laura-madden.com/?p=376#comment-88</guid>
		<description>If using regular raw carrots, I do shred them.  Best using food processor or high-speed blender, such as blendtec.  That recipe makes at least 8 regular size muffins.  WAY TO GO on trying something new!!</description>
		<content:encoded><![CDATA[<p>If using regular raw carrots, I do shred them.  Best using food processor or high-speed blender, such as blendtec.  That recipe makes at least 8 regular size muffins.  WAY TO GO on trying something new!!</p>
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	<item>
		<title>Comment on BLUEBERRY COOKIE BITES by Chef Rachel</title>
		<link>https://laura-madden.com/blueberry-cookie-bites/#comment-86</link>
		<dc:creator>Chef Rachel</dc:creator>
		<pubDate>Thu, 31 Jan 2013 17:10:33 +0000</pubDate>
		<guid isPermaLink="false">https://laura-madden.com/?p=751#comment-86</guid>
		<description>WOW! These sound and look delicious, Laura! I look forward to trying them!</description>
		<content:encoded><![CDATA[<p>WOW! These sound and look delicious, Laura! I look forward to trying them!</p>
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		<title>Comment on CARROT PROTEIN MUFFINS by Renee Coursey</title>
		<link>https://laura-madden.com/carrot-protein-muffins-2/#comment-85</link>
		<dc:creator>Renee Coursey</dc:creator>
		<pubDate>Thu, 31 Jan 2013 15:26:02 +0000</pubDate>
		<guid isPermaLink="false">https://laura-madden.com/?p=376#comment-85</guid>
		<description>If you are using regular carrots and not the rehydrated ones, do you shred them or cut them and cook them in some water till they are soft?  Also, how many muffins are you making with this recipe?  Thanks, Renee</description>
		<content:encoded><![CDATA[<p>If you are using regular carrots and not the rehydrated ones, do you shred them or cut them and cook them in some water till they are soft?  Also, how many muffins are you making with this recipe?  Thanks, Renee</p>
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		<title>Comment on GLUTEN FREE FLAT BREAD PIZZA by Renee Coursey</title>
		<link>https://laura-madden.com/gluten-free-flat-bread-pizza/#comment-84</link>
		<dc:creator>Renee Coursey</dc:creator>
		<pubDate>Thu, 31 Jan 2013 15:09:39 +0000</pubDate>
		<guid isPermaLink="false">https://laura-madden.com/?p=517#comment-84</guid>
		<description>Hi Laura,  I am enjoying looking at your recipes.  My only question is that you do not tell us how much each recipe will make.
I like this pizza one and would like to make it, but don&#039;t want to have 3 pizzas unless I am doing a pizza party.

Thanks, Renee</description>
		<content:encoded><![CDATA[<p>Hi Laura,  I am enjoying looking at your recipes.  My only question is that you do not tell us how much each recipe will make.<br />
I like this pizza one and would like to make it, but don&#8217;t want to have 3 pizzas unless I am doing a pizza party.</p>
<p>Thanks, Renee</p>
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		<title>Comment on GLUTEN FREE FLAT BREAD PIZZA by lauramadden</title>
		<link>https://laura-madden.com/gluten-free-flat-bread-pizza/#comment-69</link>
		<dc:creator>lauramadden</dc:creator>
		<pubDate>Sat, 12 Jan 2013 18:43:32 +0000</pubDate>
		<guid isPermaLink="false">https://laura-madden.com/?p=517#comment-69</guid>
		<description>THANKS RACHEL! YES, BLANCHED ALMOND FLOUR FROM HONEYVILLE FARMS.  MY FAVORITE BRAND &amp; THE BEST I&#039;VE USED!!</description>
		<content:encoded><![CDATA[<p>THANKS RACHEL! YES, BLANCHED ALMOND FLOUR FROM HONEYVILLE FARMS.  MY FAVORITE BRAND &#038; THE BEST I&#8217;VE USED!!</p>
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		<title>Comment on GLUTEN FREE FLAT BREAD PIZZA by Chef Rachel</title>
		<link>https://laura-madden.com/gluten-free-flat-bread-pizza/#comment-64</link>
		<dc:creator>Chef Rachel</dc:creator>
		<pubDate>Thu, 03 Jan 2013 03:37:49 +0000</pubDate>
		<guid isPermaLink="false">https://laura-madden.com/?p=517#comment-64</guid>
		<description>Hi Laura

Am I right that you are using blanched almond flour? I know that some people buy almond meal flour, which has the almond skins in it, and it doesn&#039;t produce the same results. You might want to specify what type of almond flour you are using in recipes to avoid confusion.

I look forward to trying the recipe. I think it would be fantastic spread with pesto, dabs of goat cheese, artichoke hearts, sun dried tomato bits, and sliced black olives. 

Great to see your new site and all of the wonderful services you are offering!

With love,
Chef Rachel</description>
		<content:encoded><![CDATA[<p>Hi Laura</p>
<p>Am I right that you are using blanched almond flour? I know that some people buy almond meal flour, which has the almond skins in it, and it doesn&#8217;t produce the same results. You might want to specify what type of almond flour you are using in recipes to avoid confusion.</p>
<p>I look forward to trying the recipe. I think it would be fantastic spread with pesto, dabs of goat cheese, artichoke hearts, sun dried tomato bits, and sliced black olives. </p>
<p>Great to see your new site and all of the wonderful services you are offering!</p>
<p>With love,<br />
Chef Rachel</p>
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		<title>Comment on FINDING YOUR MAGIC PILL: LIVING A HEALTHY, HOLISTIC LIFESTYLE by Shahen</title>
		<link>https://laura-madden.com/finding-your-magic-pill-living-a-healthy-holistic-lifestyle/#comment-17</link>
		<dc:creator>Shahen</dc:creator>
		<pubDate>Thu, 15 Nov 2012 08:32:17 +0000</pubDate>
		<guid isPermaLink="false">https://laura-madden.com/?p=181#comment-17</guid>
		<description>Nothing works equally for envoyree. I have listed below, some of my own methods. Only you know how your body works, so you will need to design your own plan. But, one fo the most important things to remember: DO NOT USE THE WORD DIET. You will be automatically telling your brain that you are depriving yourself and will only increase your desire to eat. 1. Cut back on daily calorie and carb intake. (My weakness was the carbs. The more I ate the more I craved.)2. Don&#039;t completely deny yourself of a favorite, not-so-good-for-you food, you will only want it more.3. Limit meal portions. Eat several small meals a day verses 3 large meals, with small snacks in between. Giving your stomach something every 2-3 hours will increase your metabolism (fat-burner, converts food into energy).4. Slow down when you eat. Most people eat so fast that they do not give the food a chance to reach the stomach to send signals to the brain that you are full.5. Increase your daily activity, if even the slightest. Throw in a walk down the block and back, or a walk around your house or office building. Make it simple, and then gradually increase activity time.6. Don&#039;t have unrealistic expectations. Slow and steady weight loss is easier to maintain than rapid weightloss.7. Don&#039;t get locked on a number for your ideal weight. The way your clothes fit and how you see yourself in the mirror is a better truth teller than any scale. If you do over indulge (kind of hard not to with the holidays coming up), cut back a bit for a day or two.8. Don&#039;t ever forget, You Are Beautiful. ♥</description>
		<content:encoded><![CDATA[<p>Nothing works equally for envoyree. I have listed below, some of my own methods. Only you know how your body works, so you will need to design your own plan. But, one fo the most important things to remember: DO NOT USE THE WORD DIET. You will be automatically telling your brain that you are depriving yourself and will only increase your desire to eat. 1. Cut back on daily calorie and carb intake. (My weakness was the carbs. The more I ate the more I craved.)2. Don&#8217;t completely deny yourself of a favorite, not-so-good-for-you food, you will only want it more.3. Limit meal portions. Eat several small meals a day verses 3 large meals, with small snacks in between. Giving your stomach something every 2-3 hours will increase your metabolism (fat-burner, converts food into energy).4. Slow down when you eat. Most people eat so fast that they do not give the food a chance to reach the stomach to send signals to the brain that you are full.5. Increase your daily activity, if even the slightest. Throw in a walk down the block and back, or a walk around your house or office building. Make it simple, and then gradually increase activity time.6. Don&#8217;t have unrealistic expectations. Slow and steady weight loss is easier to maintain than rapid weightloss.7. Don&#8217;t get locked on a number for your ideal weight. The way your clothes fit and how you see yourself in the mirror is a better truth teller than any scale. If you do over indulge (kind of hard not to with the holidays coming up), cut back a bit for a day or two.8. Don&#8217;t ever forget, You Are Beautiful. ♥</p>
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