WEIGHT LOSS: What’s forgiveness got to do with it? featured in Identity Magazine

Check out my latest piece featured in Identity Magazine.  If you’re struggling to lose any amount of weight, can’t seem to make sense of it all, READ ON.   Sometimes losing weight requires a different type of ‘work out,’ such as emotional or soul searching work.  ’LIKE’ this article if this resonated with you & please SHARE with someone you love.

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Many people, especially in the health & weight loss industry, today do not make the connection between our emotions and our bodies.  There lies within a very intimate link, especially when it comes to weight, or unsuccessful efforts to lose excess, unwanted, unhealthy weight.  The holding onto any sort of emotion, unexpressed emotion, & negativity may manifest in the body as illness, acne, and stubborn excess weight.  When we allow ourselves to fully process, express, communicate, & shift negativity within, we may experience a sudden shift in our bodies.  Many clients do release excess weight rather effortlessly once underlying, heavy emotions and/ or limiting beliefs are brought to the surface.  And this is only the tip of the ice berg!  If you are someone struggling with your weight, contact me soon for your FREE breakthrough session now, and let’s start exploring you and what we can work on together to get you what you want.

MIND BODY GREEN Recipe

Check out my gluten-free pancake recipe published on MIND BODY GREEN.

“Like” it if you’ll try it.  TRUST ME, it tastes much better than it sounds!

If you have children, friends, or a husband you try this out on, I WANT TO HEAR FROM YOU!  Send me your feedback!

RECIPE HERE

blueberry coc pancakes

 

 

HELLO BEAUTIFUL MAGAZINE!

CHECK OUT MY ARTICLE & LISTEN TO MY INTERVIEW IN THE 1ST ISSUE OF HELLO BEAUTIFUL MAGAZINE!

LISTEN

READ
part 1

part 2

It is our mission to help move YOU into real beauty. Because it is there that is a gateway to your truth, your light, and your amazing, miracle-filled life.

Connect with us here. Share your story with us here. Read others’ truths with us here. Be inspired with us here.

Check us out!
Facebook: facebook.com/iHelloBeautiful
Twitter: @iHelloBeautiful

Want to subscribe too?
www.HelloBeautiful.tv/subscribe

ENTER TO WIN True Food Detox Giveaway

Enter to win TRUE FOOD DETOX Giveaway, SHEKNOWS.COM Ending on Apr 05, 2013 11:59 PM
Enter to win free session

CHANGE IS POSSIBLE
Feel lighter, happier and more confident!

Maybe you’ve been saying YOU “know what to do, but just can’t do it!”

This is a gentle detox, where we eat REAL FOOD, and plenty of it! This is the prefect starting point for lasting weight-loss & behavior change. For 7 days, I will guide you, eating endless whole foods as you tap into the innate wisdom of your body and start releasing toxins and unwanted weight.

Click here for details on the TRUE FOOD 7 DAY DETOX FOR BEGINNERS!

LINK to IN THE KITCHEN with JAN D’ATRI Radio Show


LISTEN TO with Jan D’Atri, Chef Tess, & Chef Rachel!
CLICK HERE TO LISTEN TO HOUR 1
CLICK HERE TO LISTEN TO HOUR 2

This was such an inspiring afternoon! Not only did I get to share ideas, and healthy eats with 3 awe-inspiring women who I look up to, I also go to meet Frank Storino of Ahuacatlan Avocado Oil, and Jan’s mom, a gourmand herself! They were kind enough to let me speak & spread the good word about the benefits of coconut oil & cocoa powder, and healthy living goodness!!
There is so much love & support out there for each of us to thrive & live in vitality & optimal health. Please check out the show, featuring chef Tess with her delicious food each Saturday!!

FEATURED YOGA INSTRUCTOR- AZ YOGA COMMUNITY

CHECK OUT MY WRITE-UP ON ARIZONA YOGA COMMUNITY!

INTERESTED IN TRYING YOGA, BUT STILL NOT QUITE SUTE IT’S FOR YOU? GO FOR IT! JUST DO IT! CHECK OUT A YOUTUBE VIDEO, GET INTO A CLASS, BRING A FRIEND. IT CAN’T HURT. ALWAYS START WITH A BEGINNER LEVEL CLASS IF YOU ARE IN FACT A 1ST-TIMER. THERE ARE SO MANY TEACHINGS OF YOGA, UNDOUBTEDLY THERE IS SOMETHING FITTING FOR YOU! IF YOU WANT STRENGTH & FITNESS WORK, TRY VINYASA, ASHTANGA, HATHA, FLOW, OR POWER. IF YOU WANT POSTURAL ALIGNMENT WORK, TRY AN IYENGAR CLASS. IF YOU WANT RELAXATION, TRY GENTLE, YIN, OR RESTORATIVE!

LISTEN TO YOUR BODY AND DON’T PUSH YOURSELF TOO FAR. ONE OF THE MAIN TENETS OF YOGA PHILOSOPHY IS AHIMSA, the sanskrit term for refraining from causing pain to any living thing, including yourself; DO NOT HARM; non-injury.

Please let me know if you need help getting started. I offer private 1:1 and group sessions, and teach in the Scottsdale area.