Monthly Archives: March 2013

ALMOND, COCONUT, CHOCOLATE, AND STRAWBERRY MILK!!!!! This week at Honeyville farms is ‘milk’ day THURSDAY 3/28, 10AM!! If you are like me and need to avoid processed dairy products, unfortunately milk is out. The boxed milks, such as almond and coconut, are also not ideal for many people choosing to live a clean & whole foods lifestyle, as they are loaded with many artificial additives, preservatives, sweeteners, and unwanted chemicals. Both almond & coconut milks are far too easy to make yourself to not give it a whirl! Come watch & taste how easy it is! And learn about the many options to modify and taste to you & your family’s liking! COCONUT MILK 1/4 C Organic Coconut flour* 2 C water Add ingredients to small saucepan. Simmer on stovetop 10+ minutes. Add to blender. Blend until desired consistency is … Read More

THURSDAY 3/21, 10am FREE COOKING CLASS at HONEYVILLE FARMS This GRAIN-FREE wonder is: GLUTEN, GRAIN, & REFINED SUGAR FREE low glycemic index Trans-FAT Free Higher in protein, fiber, vitamins and minerals Lower in carbohydrate & calories This week don’t miss the PEACHES & CREAM ‘OATS,’ which happens to be made with a secret ingredient, and it’s not oats! This is a fabulous way to start your day (or end it), especially if you are suffering from diabetes, metabolic disorder, thyroid issues, are sugar sensitive, or want to lose weight. This is a perfect alternative to oatmeal if you are gluten -free or following a paleo or primal lifestyle. Come & learn about the many options & substitutions that are possible with this hearty breakfast to nourish your body & your creativity in the kitchen! Enjoy a sample, product discounts, and … Read More

GLUTEN FREE BUTTERSCOTCH COOKIE BITES 2 ½ C blanched almond flour* 1/4 t sea salt 1/4 t baking soda 1/2 t Honeyville Farms Chef Tess Bakeresse Wise Woman of the East spice (or cinnamon) 1 T Butterscotch Flavoring** 1/2 C organic unrefined coconut oil, softened 3 T raw organic coconut nectar, or raw honey*** 1/2 T vanilla 1/4 t liquid stevia, optional 1 t Bakery Emulsion (optional)**** 1-2 T water (if dough appears too dry & crumbly) *HONEYVILLE FARMS BRAND BLANCHED ALMOND FLOUR FOR BEST RESULTS **Used Mix-A-Meal brand butterscotch powdered flavoring @ HONEYVILLE FARMS ***If sweeter taste is desired, omit water, & +1T extra sweetener of choice ****Used Honeyville Farms Princess Cake&Cookie brand Preheat oven 350 degrees. Soften coconut oil if not already. Mix dry ingredients. Mix wet ingredients, except water. Combine the two mixtures. Add water if batter … Read More

CLICK HERE FOR RECIPE & WRITE-UP ON THESE WONDERFUL CRACKERS!!! THIS IS A GREAT GLUTEN & GRAIN-FREE SUBSTITUTION TO THE TRADITIONALLY PROCESSED, PACKAGED SUPERMARKET-BOUGHT CRACKERS.

THIS SATURDAY 3/2/13, Tomorrow afternoon, I’ll be at Fox News Radio 550 KFYI from 3-5 PM AZ time, for healthy cooking treats!! Saturday I’ll be accompanying Chef Tess, Jan D’Atri, Ahuacatlan Avocado Oil and Chef Rachel Albert The Healthy Cooking Coach! I am feeling a bit spoiled! (pinching my side!) What an amazing show! What a better way to spend a SATURDAY doing 2 of my favorite things: EATING HEALTHY TREATS & TALKING about eating healthy treats!!! Check out local celebrity chef, Chef Tess Bakeresse, Stephanie Petersen’s blog: Chef Tess’ Chocolate Raspberry Cappuccino Bark adapted from Laura Madden’s Vegan Chocolate bark For full recipe, see blog. 1/2 cup Coconutreat Raw Organic Coconut Oil 2-3 droppers full liquid stevia (I prefer the flavor of Sweetleaf.com) 1/2 tsp Natural Madagascar vanilla bean paste OR double strength vanilla 1/4 tsp LorAnn cappuccino-flavored oil … Read More