Monthly Archives: February 2013

Who doesn’t LOVE chocolate in one form or another? Seriously. But…since I basically nixed sugar- love affair officially over! I CHOOSE this: Bark 1/4 Cup coconut oil, melted 2 T raw cacao or unsweetened cocoa powder 1/4 t cinnamon 1/4 t vanilla extract, optional pinch sea salt pinch chili powder or cayenne few+ drops liquid stevia to taste (if too thin, add additional cocoa powder) Mix well.   Sprinkle sea salt on top, optional.  Freeze in a small glass container (should make a thin layer).  AND…Who doesn’t LOVE Chocolate & Peanut Butter? Seriously! Pair the bark with these Peanut butter crackers= Bliss a la Reese Peanut butter cups meets Healthy-LAURA-Nut

TRUE FOOD DETOX next group STARTS MONDAY 3/4/13. FREE Pre-detox q & a call, info, get signed up! Please Join: Date and Time: Feb 27, 2013 04:00 PM – (US/Eastern) Meeting Wall: http://www.startmeeting.com/wall/828-304-136 US Toll Number: (530) 881-1212 Meeting ID: 828-304-136 Instructions: At the scheduled date and time of the meeting, dial into the conference line. When prompted, enter the meeting ID, followed by the pound key. To join the online meeting, click on the meeting link listed above, then press “Join”. On the next page, complete your name and email address, then press “Submit”. The system will guide you through the process of downloading the meeting dashboard to participate in the online meeting. To ensure easier access to your meeting at the scheduled time, we recommend downloading the StartMeeting software in advance. Click Download to launch a wizard to … Read More

The EASIEST WAY to beat carbohydrate addiction, leading to lasting weight loss & improving your health, is to crowd out refined, processed carbohydrates, such as cookies, pastas, breads, boxed crackers & breakfast cereals with FRUITS & VEGGIES. For me, overcoming my carbohydrate & sugar addiction started over 10 years ago. I assure you, it gets easier- even more fun & a creative process! For me, it started with ‘crowding out’ these dead, or empty- calorie, high-glycemic index foods with fresh, living, vibrant, beautiful fruits & veggies! So, I suggest starting with the ones YOU LOVE & include those as often as you can. Keep the kitchen stocked with those fruits & veggies. SEEK SUPPORT from friends & family. Maybe a cooking class. Today with all the options technology offers, you may even find an online class, as well as dozens … Read More

HONEYVILLE FARMS COOKING CLASS FEBRUARY 28, 2013 This week at HONEYVILLE FARMS, I’ll be cooking up GLUTEN-FREE PEANUT BUTTER CRACKERS Thursday, 2/28 at 10am. Have you gone gluten FREE, but still craving crackers??? Check out these peanut butter almond flour crackers! For me, THESE DID THE TRICK!! Not only are they Gluten free, but also, grain free, refined sugar & flour free, and trans fat free, which most all boxed, packaged crackers are not- even if the label doesn’t say so! Come enjoy samples, product discounts, and plenty of q & a time!!

RASPBERRY ALMOND FLOUR PANCAKES (Flourless, GAPS, Paleo, Grain/ Gluten Free) 1/2 C almond flour @ HONEYVILLE FARMS 1/4 t baking powder 1/2 t cinnamon* 1/8 t sea salt 1 egg** 1 t vanilla extract 1/4 C raspberries*** 1/4 C coconut milk****, or water (option- almond milk) 1/4 t liquid stevia coconut oil or butter for cooking @HIGHLY RECOMMEND HONEYVILLE FARMS BLANCHED ALMOND FLOUR *used Honeyville Farms Chef Tess Bakeresse Wise Woman of the East seasoning **used Honeyville Farms Crystal eggs ***Used 1/4 C Honeyville Farms freeze-dried raspberries. ****Natural Value has a guar gum free version Beat Eggs in a bowl. Add wet ingredients. Mix dry ingredients. Add dry to wet ingredients & mix. Add up to 1/2 C additional coconut milk or water by Tablespoon if batter seems too dry, clumpy, or stiff, or add additional almond flour by teaspoonful … Read More

LAURA COOKIES AVAILABLE NOW! Delivered to Chez Vous Scottsdale every WEDNESDAY. Don’t miss out on my fresh baked CHOCOLATE CHIP GLUTEN FREE, GRAIN FREE, REFINED SUGAR FREE Almond flour cookies. Also sold directly through LAURA MADDEN LIFESTYLE. Contact for additional flavors & to place your order today!

Tip #5 TRY 1 NEW VEGETABLE This my simplest tip ever for improving your health. IT STARTS HERE!!! *MAKE 1 SIMPLE STEP! HOWEVER BIG OR SMALL FOR YOU, THIS GETS THE BALL ROLLING & GETS YOU CONFIDENT, EXCITED ABOUT MAKING POSITIVE & LASTING CHANGE! IT’S ALL ABOUT THE PSYCHOLOGY, IN MY OPINION. WE SET A GOAL. WE ACCOMPLISH THE GOAL. WE FEEL GOOD ABOUT OURSELVES. NOT ONLY DOES THAT IMPROVE OUR SELF-ESTEEM, COURAGE, CONFIDENCE, BUT IT EVEN EFFECTS US ON A CHEMICAL LEVEL- OUR BRAIN CHEMICALS. THAT IS PURE MOMENTUM, GREEN LIGHT, OPEN ROAD- TO GO BIGGER & BETTER. WE STOP SEEING LIMITS, OR EVEN BUMPS IN THE ROAD, WHERE THERE USED TO BE COMPLETE DEAD ENDS! IF YOU THINK THIS SOUNDS CRAZY, I DARE YOU TO TRY IT! SET SIMPLE GOALS TO START. ACCOMPLISH THEM. THRIVE! AH! EUPHORIA!! Again, … Read More

This week at HONEYVILLE FARMS, I’ll be cooking up RASPBERRY ALMOND FLOUR PANCAKES Thursday, 2/21 at 10am. These are super simple and perfect when you want a little something special for breakfast. This flourless wonder is not only GLUTEN, GRAIN, & REFINED SUGAR FREE, but they are low glycemic index, Paleo & GAPS approved higher in protein, fiber and vitamins and minerals lower in carbohydrate & calories than the conventionally made flour-based pancake. Learn about the benefits of cooking with almond flour as a healthy alternative to highly processed, nutritionally devoid flours. Enjoy a demo, taste, a product discount, and plenty of healthy q & a time with LAURA MADDEN!!!

CLICK HERE FOR MY FAVORITE BEAT BELLY FAT TIPS!!!

IF YOU WERE UNABLE TO LISTEN TO THE LIVE CALL, HERE IS THE LINK TO THE RECORDING & DOWNLOADABLE MP3.

I know the feeling. At 1st it may sound grim- Deciding to give up gluten means giving up all wheat products. AND YES THAT INCLUDES PASTA!!! UGHHHHHHHH! Do not fret!! Enter the Spaghetti squash! A beautiful, healthy, belly-flattening impostor!! Here is one of my very favorite dishes that I never would have discovered had I not developed a Gluten intolerance! Thank you life for throwing that challenge my way….within our greatest challenges are our greatest gifts! SPAGHETTI SQUASH SPAGHETTI 1 small spaghetti squash (about 3-4 pounds) Preheat oven 375F. Pierce squash a few times with sharp paring knife (to let steam escape). Bake spaghetti squash for approximately 60 minutes*, or until a paring knife pierces easily through skin with little resistance. Let squash cool for 10 minutes. Cut squash in half, lengthwise. Use a fork or spoon to remove and … Read More

SPAGHETTI SQUASH SPAGHETTI LAURA COOKS at Honeyville Farms test kitchen, Chandler, AZ, THURSDAY 2/14/13, 10am.   SPAGHETTI SQUASH SPAGHETTI with MARINARA  This is a FREE class & all are welcome!  GET IN THE MOOD FOR LOVE BY 1ST LOVING YOURSELF!  SPAGHETTI SQUASH SPAGHETTI is a super healthy, GLUTEN-FREE, GRAIN-FREE alternative to traditional spaghetti- even healthier than whole wheat, and many of the gluten-free spaghetti products on the market!  This winter squash varietal continues to fascinate me with it’s versatility- the possibilities for this beauty are just endless.  This week we’ll dress the “spaghetti” with a simple marinara made with a variety of Honeyville products.  So many of you just “can’t live without your pasta;” or so you thought!  Gain the tools to learn how & gain freedom from gluten-containing foods.  Bring your friends!  Enjoy samples, product discounts, & LAURA MADDEN LIFESTYLE healthy tips Q & A … Read More

      WELCOME TO LAURA MADDEN LIFESTYLE FITNESS & WEIGHTLOSS COACHING FREE Belly Fat Breakthrough Session!   Contact me now if you are interested in scheduling YOUR FREE BELLY FAT BREAKTHROUGH SESSION.  IN THIS SESSION YOU will:   IDENTIFY Roadblocks & challenges you’re experiencing GAIN CLARITY of your vision for your health, your weight, & your digestion. UNCOVER what might be stopping you, slowing you down or preventing you from having what you want.  CREATE a STRATEGY to move forward.     THIS OFFER IS FOR NEW CLIENTS ONLY.  (VALUE $125)     As you may know, I specialize in weight loss, emotional eating & fitness coaching, as well as helping women adjust to a gluten free, grain free, refined sugar free, whole foods diet.  If there is anything else I can assist you with, contact me NOW!   … Read More

Please Join: Date and Time: Feb 12, 2013 07:30 PM – (US/Eastern) Meeting Wall: http://www.startmeeting.com/wall/828-304-136 US Toll Number: (530) 881-1212 Meeting ID: 828-304-136 Instructions: At the scheduled date and time of the meeting, dial into the conference line. When prompted, enter the meeting ID, followed by the pound key. To join the online meeting, click on the meeting link listed above, then press “Join”. On the next page, complete your name and email address, then press “Submit”. The system will guide you through the process of downloading the meeting dashboard to participate in the online meeting. To ensure easier access to your meeting at the scheduled time, we recommend downloading the StartMeeting software in advance. ClickDownload to launch a wizard to download the meeting dashboard. For 24/7 customer service please call (800) 644-9070

LML 7DAY TRUEFOODDETOX FOR YOU

TRUE FOOD DETOX!  YOUR QUESTIONS ANSWERED:   VIDEO LINK  

Laura Madden’s Gluten-Free Healthy Blueberry Cookie Bites Please check out my friend & fellow gourmand Chef Tess Bakeresse, Stephanie Peterson, who re-posted my recipe on her BLOG, which is outstanding & MOST DEFINITELY ONE TO BOOKMARK for reference on everything cooking related!   Chef Tess Bakeresse Laura Madden’s Gluten-Free Healthy Blueberry Cookie Bites Posted: 06 Feb 2013 12:56 PM PST One of my favorite foodies and health and wellness coaches named Laura Madden shared this great recipe on her website using my Wise Woman of the East spice blend. I really love how crips-tender the cookies are with the taste of a fresh blueberry muffin! Plus, they are gluten-free, low glycemic, clean eats! Laura’s health and wellness services are outstanding! Laura will be at my favorite Honeyville Farms AZ store tomorrow morning at 10 AM for a free great class … Read More

WATCH HERE TO GET DETAILS ON THE TRUE FOOD DETOX! LOVE FOOD, VALUE YOUR HEALTH= PERFECT FIT WATCH HERE! TRUE FOOD DETOX video

1/2 C +2 Tbs. coconut flour @Honeyville Farms Organic brand 1/2 C coconut oil 2 Tbs. coconut nectar, or raw honey 1 T vanilla extract 1 T peppermint extract, optional* 1 T cinnamon, 1 t allspice, optional** 1/4 t sea salt  @HONEYVILLE FARMS ORGANIC COCONUT FLOUR HIGHLY RECOMMENDED FOR BEST RESULTS *Use any flavored extract **Use Honeyville Farms Chef Tess Bakeresse Wise Women of the East spice Preheat the oven to 350 degrees and line a baking sheet with parchment paper. Mix all wet ingredients together in a bowl. Add coconut flour, spices, and salt. The dough will be soft and slightly sticky. If too dry add 1-2 T water. Divide into small balls and flatten slightly on the baking sheet.   Bake until the edges are light golden, about 5-8 minutes. These over bake quickly, so keep an eye … Read More

‎”As you heal yourself, YOU heal the WORLD.” I hope you all will believe & embrace this, for it is true, and with this belief WE CAN CHANGE THE WORLD. Worth a try. Don’t you think? When we give ourselves the space, tools, and accept the help we may need to work on our own “stuff”, everyone else benefits- everyone else’s lives improve- NOT JUST OUR OWN- because THE REST OF THE WORLD is getting the very best version of us that we can be. YOU CAN BE THE BEST YOU CAN BE. IT IS POSSIBLE. AND IT IS ALL WITHIN YOUR OWN HANDS. So, ask for help, accept help, get the help you need to get where you want to be- be it from a coach, personal trainer, mentor, pastor, teacher, whoever it may be. EVEN WHEN WE ARE … Read More

LAURA COOKS at Honeyville Farms test kitchen, Chandler, AZ, THURSDAY 2/ 7/ 13, 10am. COCONUT SANDIES (GLUTEN FREE, GRAIN FREE, SUGAR FREE) This is a FREE class & all are welcome! Another one of Laura’s Loves- a flourless, gutless guiltless snack- one of the healthiest baked goods you can find! LOVE a treat, but refuse to compromise your health, like me- YOU must try these! So simple, with just 3 main ingredients! High protein Paleo Vegan Very filling Low glycemic index We have a secret ingredient surprise we’ll be unveiling at this week’s class too! Nourish your creativity in the kitchen! Enjoy samples, product discounts & LAURA MADDEN LIFESTYLE healthy tips Q & A time.

Many of my cooking students have been interested in gluten free, flourless banana bread. I don’t digest bananas very well, so I don’t often experiment (play) with them. Also, being a huge fan of Elana’s Pantry, I would definitely recommend starting with her recipe first. Paleo Banana Bread – from Elana’s Pantry Naturally sweetened Paleo banana bread is easy to make with low carb gluten free ingredients including almond flour. 3 bananas (about 1 ½ cups) mashed 3 eggs 1 tablespoon vanilla extract 1 tablespoon honey ¼ cup vegan shortening* (coconut oil or butter) 2 cups blanched almond flour** ½ teaspoon celtic sea salt 1 teaspoon baking soda *Spectrum Organic Shortening is recommended **Honeyville Farms blanched almond flour is recommended Place bananas, eggs, vanilla, honey and shortening in a food processor Pulse ingredients together. Pulse in almond flour, salt and … Read More