Monthly Archives: October 2012

I’ll be cooking up SWEET POTATO COCONUT FLOUR PANCAKES this Thursday, 10/25, 10am, at Honeyville Farms, Chandler. Super simple! And they just happen to be: GLUTEN, GRAIN, SUGAR FREE low glycemic higher in protein, fiber and vitamins and minerals lower in carbohydrate & calories than the conventionally made wheat wheat flour pancake. Learn benefits of coconut flour as an alternative to highly processed, nutritionally devoid wheat flour- not to bash wheat, but it is just not high-quality food! Enjoy a demo, taste, and a product discount. SWEET POTATO PROTEIN PANCAKES 2 organic, pasture raised eggs 1 T vanilla extract 1+ C water ½ C Honeyville Farms freeze dried sweet potatoes ¼ C Honeyville Farms organic coconut flour* 1 T Honeyville Farms Wise Women of the East seasoning, or cinnamon & nutmeg mixture ¼ t baking powder (aluminum free) ¼ t … Read More

Welcome to my blog! My love of writing/ blogging developed at a time in my life when I began to question much of what I believed to be true, including my own beliefs. Getting it all out, pen to paper, helped me sift through the programs I’d been operating on for most of my life, as I came to discover my own truth. And I still am. Some lessons bring more fun and joy to my days than others. I hope the content of this blog will offer much support and encouragement as you may be making changes in your life as well. I also hope it makes you think twice about what people have told/ taught you, & what you’ve always believed to just be true. It is fascinating what you may find lies beneath it! In the coming … Read More