THURSDAY 3/21, 10am FREE COOKING CLASS at HONEYVILLE FARMS
This GRAIN-FREE wonder is:
GLUTEN, GRAIN, & REFINED SUGAR FREE
low glycemic index
Higher in protein, fiber, vitamins and minerals
Lower in carbohydrate & calories
This week don’t miss the PEACHES & CREAM ‘OATS,’ which happens to be made with a secret ingredient, and it’s not oats! This is a fabulous way to start your day (or end it), especially if you are suffering from diabetes, metabolic disorder, thyroid issues, are sugar sensitive, or want to lose weight. This is a perfect alternative to oatmeal if you are gluten -free or following a paleo or primal lifestyle. Come & learn about the many options & substitutions that are possible with this hearty breakfast to nourish your body & your creativity in the kitchen! Enjoy a sample, product discounts, and Laura Madden Lifestyle healthy Q & A time.
■ 1/4 cup coconut flour
■ 1/2 cup coconut milk
■ 1/2 cup water
■ 1/2 ripe banana, thinly sliced*,
■ Salt, Cinnamon, Vanilla, liquid stevia- as desired
■ 1/2 C chopped peach**
■ Berries for topping, optional
* Used Honeyville Farms freeze-dried bananas
**Used Honeyville Farms freeze-dried peaches
In a pot over medium heat combine coconut flour, coconut milk, water, peaches, and thinly sliced banana (if using). Stir continuously until the banana has fully incorporated into a smooth texture. Crack the egg into the pot and continue to stir until fully combined.
Add a pinch of salt, generous sprinkle of cinnamon, and vanilla as desired. Stevia is optional if a sweeter taste is desired (5-8 drops). Continue cooking until an oatmeal or porridge-like texture has been reached, about 3-4 minutes. Do not overcook or it will become dry. Place in a bowl and top with fruit. Finish it with a drizzle of coconut milk, nut butter, and/ or maple syrup or honey.
adapted from http://www.katiekdid.com