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HELLO BEAUTIFUL MAGAZINE!
CHECK OUT MY ARTICLE & LISTEN TO MY INTERVIEW IN THE 1ST ISSUE OF HELLO BEAUTIFUL MAGAZINE!
It is our mission to help move YOU into real beauty. Because it is there that is a gateway to your truth, your light, and your amazing, miracle-filled life.
Connect with us here. Share your story with us here. Read others’ truths with us here. Be inspired with us here.
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WEIGHT LOSS. WHAT’S DETOX GOT TO DO WITH IT???
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LINK to IN THE KITCHEN with JAN D’ATRI Radio Show
This was such an inspiring afternoon! Not only did I get to share ideas, and healthy eats with 3 awe-inspiring women who I look up to, I also go to meet Frank Storino of Ahuacatlan Avocado Oil, and Jan’s mom, a gourmand herself! They were kind enough to let me speak & spread the good word about the benefits of coconut oil & cocoa powder, and healthy living goodness!!
There is so much love & support out there for each of us to thrive & live in vitality & optimal health. Please check out the show, featuring chef Tess with her delicious food each Saturday!!
FEATURED YOGA INSTRUCTOR- AZ YOGA COMMUNITY
INTERESTED IN TRYING YOGA, BUT STILL NOT QUITE SUTE IT’S FOR YOU? GO FOR IT! JUST DO IT! CHECK OUT A YOUTUBE VIDEO, GET INTO A CLASS, BRING A FRIEND. IT CAN’T HURT. ALWAYS START WITH A BEGINNER LEVEL CLASS IF YOU ARE IN FACT A 1ST-TIMER. THERE ARE SO MANY TEACHINGS OF YOGA, UNDOUBTEDLY THERE IS SOMETHING FITTING FOR YOU! IF YOU WANT STRENGTH & FITNESS WORK, TRY VINYASA, ASHTANGA, HATHA, FLOW, OR POWER. IF YOU WANT POSTURAL ALIGNMENT WORK, TRY AN IYENGAR CLASS. IF YOU WANT RELAXATION, TRY GENTLE, YIN, OR RESTORATIVE!
LISTEN TO YOUR BODY AND DON’T PUSH YOURSELF TOO FAR. ONE OF THE MAIN TENETS OF YOGA PHILOSOPHY IS AHIMSA, the sanskrit term for refraining from causing pain to any living thing, including yourself; DO NOT HARM; non-injury.
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