LIGHTS CAMERA ACTION!

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PRODUCED & FILMED BY: MICHELE LEE MAKEUP|PHOTO
Laura M _ VIRTUAL headshot

CHECK OUT MY ARTICLE & LISTEN TO MY INTERVIEW IN THE 1ST ISSUE OF HELLO BEAUTIFUL MAGAZINE!

LISTEN

READ
part 1

part 2

It is our mission to help move YOU into real beauty. Because it is there that is a gateway to your truth, your light, and your amazing, miracle-filled life.

Connect with us here. Share your story with us here. Read others’ truths with us here. Be inspired with us here.

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SCOTTSDALE HEALTH MAGAZINE 4/15

Enter to win TRUE FOOD DETOX Giveaway, SHEKNOWS.COM Ending on Apr 05, 2013 11:59 PM
Enter to win free session

CHANGE IS POSSIBLE
Feel lighter, happier and more confident!

Maybe you’ve been saying YOU “know what to do, but just can’t do it!”

This is a gentle detox, where we eat REAL FOOD, and plenty of it! This is the prefect starting point for lasting weight-loss & behavior change. For 7 days, I will guide you, eating endless whole foods as you tap into the innate wisdom of your body and start releasing toxins and unwanted weight.

Click here for details on the TRUE FOOD 7 DAY DETOX FOR BEGINNERS!

LISTEN TO with Jan D’Atri, Chef Tess, & Chef Rachel!
CLICK HERE TO LISTEN TO HOUR 1
CLICK HERE TO LISTEN TO HOUR 2

This was such an inspiring afternoon! Not only did I get to share ideas, and healthy eats with 3 awe-inspiring women who I look up to, I also go to meet Frank Storino of Ahuacatlan Avocado Oil, and Jan’s mom, a gourmand herself! They were kind enough to let me speak & spread the good word about the benefits of coconut oil & cocoa powder, and healthy living goodness!!
There is so much love & support out there for each of us to thrive & live in vitality & optimal health. Please check out the show, featuring chef Tess with her delicious food each Saturday!!

CHECK OUT MY WRITE-UP ON ARIZONA YOGA COMMUNITY!

INTERESTED IN TRYING YOGA, BUT STILL NOT QUITE SUTE IT’S FOR YOU? GO FOR IT! JUST DO IT! CHECK OUT A YOUTUBE VIDEO, GET INTO A CLASS, BRING A FRIEND. IT CAN’T HURT. ALWAYS START WITH A BEGINNER LEVEL CLASS IF YOU ARE IN FACT A 1ST-TIMER. THERE ARE SO MANY TEACHINGS OF YOGA, UNDOUBTEDLY THERE IS SOMETHING FITTING FOR YOU! IF YOU WANT STRENGTH & FITNESS WORK, TRY VINYASA, ASHTANGA, HATHA, FLOW, OR POWER. IF YOU WANT POSTURAL ALIGNMENT WORK, TRY AN IYENGAR CLASS. IF YOU WANT RELAXATION, TRY GENTLE, YIN, OR RESTORATIVE!

LISTEN TO YOUR BODY AND DON’T PUSH YOURSELF TOO FAR. ONE OF THE MAIN TENETS OF YOGA PHILOSOPHY IS AHIMSA, the sanskrit term for refraining from causing pain to any living thing, including yourself; DO NOT HARM; non-injury.

Please let me know if you need help getting started. I offer private 1:1 and group sessions, and teach in the Scottsdale area.