Being Healthy ~ What does Detox have to do with it? We all know detoxing our body is crucial to optimal health! Just as we know it’s necessary to clean our houses & cars. But what about detoxing our life….? Detoxing can be applied to all areas of our life, such as releasing clutter, relationships, responsibilities, a job, old clothes, & even our thoughts & beliefs- the mental clutter. This can be just as important to weight loss as what we put in our mouths. Oftentimes, the way we treat one thing, is the way we treat other things in our life as well. Those same patterns reappear like a common thread through other phases & areas of our life. For instance, we may be sloppy in picking up our home, sloppy with our food choices, and sloppy with how … Read More

I’M CELEBRATING MY X-COUNTRY MOVE WITH A BIG MOVING SALE! I have the urge to purge! For a limited time, I’m slashing the price of the TRUE FOOD 7day DETOX for beginners by over 50% off! AVAILABLE FOR INSTANT DOWNLOAD ON MY WEBSITE NOW! YES! That’s correct. YOU can now download all materials for only $47! NOT JOKING! You have the luxury to go at your own pace, read & prepare at your leisure, start whenever you are comfortable and be supported & held ACCOUNTABLE by me! Together let’s make lasting weight loss really happen for YOU! Read on for more on how purging correlates to weight loss (NO, not that kind of purge!) In the midst of my move, I am facing many interesting emotions. Namely that of being without control- and that, to me, does not feel good. … Read More

I have never been one for chocolate chip cookies, but there is something about the subtle texture & taste of coconut flour- a little sandy, salty, & sweet. Not a worry- those of you who can’t withstand a chocolate chip cookie binge every now & then- these are 100% gluten free, high protein, high fiber, healthy fat, and way low sugar! You can not eat too many of these anyways because they are extremely filling so they sate your hunger & sweet fix with very little & the complex flavor satisfies the taste buds! Also, a must try: the frozen dough. 1/2 C +2 Tbs. coconut flour 1/2 C coconut oil 2 Tbs. coconut nectar, or raw honey 1 T vanilla extract 1 T cinnamon 1/4 t sea salt  1/3 C chocolate chips Preheat the oven to 350 degrees and … Read More

IT’S GLUTEN FREE WEEK AT WHOLE FOODS! FREE FOOD & WIN A TRUE FOOD DETOX GIVEAWAY! IF YOU’RE CONSIDERING GOING GLUTEN-FREE, DON’T MISS THIS! MONDAY 5/20, 6PM PARADISE VALLEY TUESDAY 5/21, 6:30PM SCOTTSDALE I’LL BE DOING A GLUTEN FREE SPAGHETTI DISH, SAMPLING MY GLUTEN FREE COOKIES, ANSWERING ALL YOUR QUESTIONS & I’LL BE GIVING AWAY A FREE TRUE FOOD DETOX AT EACH CLASS! photo credit:michele lee photography

CLICK HERE [VIDEO] to learn how you can get instant access to the TRUE FOOD DETOX materials & 1 FREE private coaching session with me! The next group TRUE FOOD DETOX is on hold for now, but: All DETOX materials are now available for instant download on my website (scroll to bottom) + 1 FREE PRIVATE coaching session ($200 VALUE) I couldn’t think of a better way to celebrate my birthday than by giving away a FREE coaching session when you sign up for instant access to the TRUE FOOD DETOX! That’s right! You can download all materials instantly as soon as you enroll RIGHT HERE. You have the luxury to go at your own pace, read & prepare at your leisure, start whenever you are comfortable and get expert coaching from me to make lasting weight loss really happen … Read More

CHANGES…STRETCH YOU: What's up next for me Let’s face it- CHANGE can be hard man! But it doesn’t have to be. Key word: Can. As humans, I feel we’ve built things up in our heads as having to be a certain way in order to be happy- or at least I have. Or that my happiness is conditional based on living in a certain place, in my case. What I’ve come to discover is that I can find Joy, happiness, love, belonging & security whereever I go, wherever I may land, whether its Africa, France, or even Mars! This past 2 months have been challenging, emotionally draining, excruciating at times. A large amount of fear, doubt, and insecurity has been brought to the surface. It hasn’t been pretty. As I prepare to close the book on what has been a … Read More

GREEN DREAM! Drink your GREENS!!! The chlorophyll naturally contained in ALL green vegetables is the simplest way to improve your health & disease-proof your body: decrease inflammation, decrease acidity & toxicity. I WANT MORE OF THAT!! Free Class at Honeyville Farms, THURSDAY 4/25, 10am!! DON’T MISS IT! Class includes: Free samples, product discounts, Health & Wellness Discussion. We’ll be demonstrating use of the Vitamix high-speed blender- NOW SOLD at HONEYVILLE!!! 1/2 C Spinach* 1/2 C Strawberries* 1/2 C Bananas* 1/4 C carrots** 1 T coconut flour*** 1 t vanilla extract dash cinnamon pinch sea salt 1/4-1/2 t liquid stevia (to taste) 1 C+ water 1 C+ ice *Used Honeyville Farms freeze-dried **Used Honeyville Farms dehydrated ***Honeyville Farms Organic Blend all ingredients in blender in desired consistency is reached. Add more water or ice if too thick.

CLICK HERE to download Mp3 recording

I’m partnering with Troy Casey, CERTIFIED HEALTH NUT, tomorrow to answer your questions! WHAT WOULD YOU LIKE TO KNOW? HOW CAN WE HELP YOU? Taking Health questions for the CHN weekly call. Wednesday 3pm PST, 6PM EST, please send questions on herbs/health/wellness business/life purpose ahead of time! Participant Access Code: 837032# Conference Dial-in Number: (605) 475-4700 http://certifiedhealthnut.com/ FACEBOOK PAGE LINK

ALMOND FLOUR MACAROONS (Paleo, Dairy/Gluten/Egg/Refined Sugar Free) Ingredients: 3/4 cup HONEYVILLE FARMS blanched almond flour 1 1/2 cup unsweetened shredded coconut 1 cup freeze dried raspberries (fresh will not work here)* 1/4 cup raw honey or vegan alternative 1/4 cup coconut oil, liquid 2 teaspoons vanilla extract Pinch of unrefined sea salt *I used HONEYVILLE FARMS Directions: In a mixing bowl (or food processor), combine the almond flour, coconut and raspberries. Process until will combined. Transfer to a large bowl. In a separate bowl, mix together the honey, coconut oil, vanilla and salt until well blended. Add the honey mixture to the dry ingredients and stir until well combined. Using a rounded “measuring” tablespoon, scoop up enough dough to fill the tablespoon. Gently place on a parchment lined baking sheet and repeat with the rest of the dough. Bake in a 190-200F … Read More

HEY TRUE FOODIE’S!! The next TRUE FOOD DETOX STARTS MONDAY APRIL 15!!! WANT TO LEARN HOW I CLEANED UP MY SUGAR & JUNK FOOD ADDICTION? THIS IS IT! TUESDAY APRIL 9th, 4pm PST. There will be a FREE call- no obligation to sign up- to answer your questions. This is also an open forum, to get coached and speak about any other health-related item- not limited to the upcoming detox. Please join TRUE FOOD DETOX INFO CALL 1 Date and Time: Apr 09 2013 07:00 PM – (US/Eastern) Meeting Wall: https://www.startmeeting.com/wall/828-304-136 US Toll Number: (530) 881-1212 US Toll-Free Number: MeetingID: 828-304-136 Instructions: At the scheduled date and time of the meeting, dial into the conference line. When prompted, enter the meeting ID, followed by the pound key. To join the online meeting, click on the meeting link listed above, then … Read More

ALMOND, COCONUT, CHOCOLATE, AND STRAWBERRY MILK!!!!! This week at Honeyville farms is ‘milk’ day THURSDAY 3/28, 10AM!! If you are like me and need to avoid processed dairy products, unfortunately milk is out. The boxed milks, such as almond and coconut, are also not ideal for many people choosing to live a clean & whole foods lifestyle, as they are loaded with many artificial additives, preservatives, sweeteners, and unwanted chemicals. Both almond & coconut milks are far too easy to make yourself to not give it a whirl! Come watch & taste how easy it is! And learn about the many options to modify and taste to you & your family’s liking! COCONUT MILK 1/4 C Organic Coconut flour* 2 C water Add ingredients to small saucepan. Simmer on stovetop 10+ minutes. Add to blender. Blend until desired consistency is … Read More

THURSDAY 3/21, 10am FREE COOKING CLASS at HONEYVILLE FARMS This GRAIN-FREE wonder is: GLUTEN, GRAIN, & REFINED SUGAR FREE low glycemic index Trans-FAT Free Higher in protein, fiber, vitamins and minerals Lower in carbohydrate & calories This week don’t miss the PEACHES & CREAM ‘OATS,’ which happens to be made with a secret ingredient, and it’s not oats! This is a fabulous way to start your day (or end it), especially if you are suffering from diabetes, metabolic disorder, thyroid issues, are sugar sensitive, or want to lose weight. This is a perfect alternative to oatmeal if you are gluten -free or following a paleo or primal lifestyle. Come & learn about the many options & substitutions that are possible with this hearty breakfast to nourish your body & your creativity in the kitchen! Enjoy a sample, product discounts, and … Read More

GLUTEN FREE BUTTERSCOTCH COOKIE BITES 2 ½ C blanched almond flour* 1/4 t sea salt 1/4 t baking soda 1/2 t Honeyville Farms Chef Tess Bakeresse Wise Woman of the East spice (or cinnamon) 1 T Butterscotch Flavoring** 1/2 C organic unrefined coconut oil, softened 3 T raw organic coconut nectar, or raw honey*** 1/2 T vanilla 1/4 t liquid stevia, optional 1 t Bakery Emulsion (optional)**** 1-2 T water (if dough appears too dry & crumbly) *HONEYVILLE FARMS BRAND BLANCHED ALMOND FLOUR FOR BEST RESULTS **Used Mix-A-Meal brand butterscotch powdered flavoring @ HONEYVILLE FARMS ***If sweeter taste is desired, omit water, & +1T extra sweetener of choice ****Used Honeyville Farms Princess Cake&Cookie brand Preheat oven 350 degrees. Soften coconut oil if not already. Mix dry ingredients. Mix wet ingredients, except water. Combine the two mixtures. Add water if batter … Read More

CLICK HERE FOR RECIPE & WRITE-UP ON THESE WONDERFUL CRACKERS!!! THIS IS A GREAT GLUTEN & GRAIN-FREE SUBSTITUTION TO THE TRADITIONALLY PROCESSED, PACKAGED SUPERMARKET-BOUGHT CRACKERS.

THIS SATURDAY 3/2/13, Tomorrow afternoon, I’ll be at Fox News Radio 550 KFYI from 3-5 PM AZ time, for healthy cooking treats!! Saturday I’ll be accompanying Chef Tess, Jan D’Atri, Ahuacatlan Avocado Oil and Chef Rachel Albert The Healthy Cooking Coach! I am feeling a bit spoiled! (pinching my side!) What an amazing show! What a better way to spend a SATURDAY doing 2 of my favorite things: EATING HEALTHY TREATS & TALKING about eating healthy treats!!! Check out local celebrity chef, Chef Tess Bakeresse, Stephanie Petersen’s blog: Chef Tess’ Chocolate Raspberry Cappuccino Bark adapted from Laura Madden’s Vegan Chocolate bark For full recipe, see blog. 1/2 cup Coconutreat Raw Organic Coconut Oil 2-3 droppers full liquid stevia (I prefer the flavor of Sweetleaf.com) 1/2 tsp Natural Madagascar vanilla bean paste OR double strength vanilla 1/4 tsp LorAnn cappuccino-flavored oil … Read More

Who doesn’t LOVE chocolate in one form or another? Seriously. But…since I basically nixed sugar- love affair officially over! I CHOOSE this: Bark 1/4 Cup coconut oil, melted 2 T raw cacao or unsweetened cocoa powder 1/4 t cinnamon 1/4 t vanilla extract, optional pinch sea salt pinch chili powder or cayenne few+ drops liquid stevia to taste (if too thin, add additional cocoa powder) Mix well.   Sprinkle sea salt on top, optional.  Freeze in a small glass container (should make a thin layer).  AND…Who doesn’t LOVE Chocolate & Peanut Butter? Seriously! Pair the bark with these Peanut butter crackers= Bliss a la Reese Peanut butter cups meets Healthy-LAURA-Nut

TRUE FOOD DETOX next group STARTS MONDAY 3/4/13. FREE Pre-detox q & a call, info, get signed up! Please Join: Date and Time: Feb 27, 2013 04:00 PM – (US/Eastern) Meeting Wall: http://www.startmeeting.com/wall/828-304-136 US Toll Number: (530) 881-1212 Meeting ID: 828-304-136 Instructions: At the scheduled date and time of the meeting, dial into the conference line. When prompted, enter the meeting ID, followed by the pound key. To join the online meeting, click on the meeting link listed above, then press “Join”. On the next page, complete your name and email address, then press “Submit”. The system will guide you through the process of downloading the meeting dashboard to participate in the online meeting. To ensure easier access to your meeting at the scheduled time, we recommend downloading the StartMeeting software in advance. Click Download to launch a wizard to … Read More

The EASIEST WAY to beat carbohydrate addiction, leading to lasting weight loss & improving your health, is to crowd out refined, processed carbohydrates, such as cookies, pastas, breads, boxed crackers & breakfast cereals with FRUITS & VEGGIES. For me, overcoming my carbohydrate & sugar addiction started over 10 years ago. I assure you, it gets easier- even more fun & a creative process! For me, it started with ‘crowding out’ these dead, or empty- calorie, high-glycemic index foods with fresh, living, vibrant, beautiful fruits & veggies! So, I suggest starting with the ones YOU LOVE & include those as often as you can. Keep the kitchen stocked with those fruits & veggies. SEEK SUPPORT from friends & family. Maybe a cooking class. Today with all the options technology offers, you may even find an online class, as well as dozens … Read More

HONEYVILLE FARMS COOKING CLASS FEBRUARY 28, 2013 This week at HONEYVILLE FARMS, I’ll be cooking up GLUTEN-FREE PEANUT BUTTER CRACKERS Thursday, 2/28 at 10am. Have you gone gluten FREE, but still craving crackers??? Check out these peanut butter almond flour crackers! For me, THESE DID THE TRICK!! Not only are they Gluten free, but also, grain free, refined sugar & flour free, and trans fat free, which most all boxed, packaged crackers are not- even if the label doesn’t say so! Come enjoy samples, product discounts, and plenty of q & a time!!

RASPBERRY ALMOND FLOUR PANCAKES (Flourless, GAPS, Paleo, Grain/ Gluten Free) 1/2 C almond flour @ HONEYVILLE FARMS 1/4 t baking powder 1/2 t cinnamon* 1/8 t sea salt 1 egg** 1 t vanilla extract 1/4 C raspberries*** 1/4 C coconut milk****, or water (option- almond milk) 1/4 t liquid stevia coconut oil or butter for cooking @HIGHLY RECOMMEND HONEYVILLE FARMS BLANCHED ALMOND FLOUR *used Honeyville Farms Chef Tess Bakeresse Wise Woman of the East seasoning **used Honeyville Farms Crystal eggs ***Used 1/4 C Honeyville Farms freeze-dried raspberries. ****Natural Value has a guar gum free version Beat Eggs in a bowl. Add wet ingredients. Mix dry ingredients. Add dry to wet ingredients & mix. Add up to 1/2 C additional coconut milk or water by Tablespoon if batter seems too dry, clumpy, or stiff, or add additional almond flour by teaspoonful … Read More

LAURA COOKIES AVAILABLE NOW! Delivered to Chez Vous Scottsdale every WEDNESDAY. Don’t miss out on my fresh baked CHOCOLATE CHIP GLUTEN FREE, GRAIN FREE, REFINED SUGAR FREE Almond flour cookies. Also sold directly through LAURA MADDEN LIFESTYLE. Contact for additional flavors & to place your order today!

Tip #5 TRY 1 NEW VEGETABLE This my simplest tip ever for improving your health. IT STARTS HERE!!! *MAKE 1 SIMPLE STEP! HOWEVER BIG OR SMALL FOR YOU, THIS GETS THE BALL ROLLING & GETS YOU CONFIDENT, EXCITED ABOUT MAKING POSITIVE & LASTING CHANGE! IT’S ALL ABOUT THE PSYCHOLOGY, IN MY OPINION. WE SET A GOAL. WE ACCOMPLISH THE GOAL. WE FEEL GOOD ABOUT OURSELVES. NOT ONLY DOES THAT IMPROVE OUR SELF-ESTEEM, COURAGE, CONFIDENCE, BUT IT EVEN EFFECTS US ON A CHEMICAL LEVEL- OUR BRAIN CHEMICALS. THAT IS PURE MOMENTUM, GREEN LIGHT, OPEN ROAD- TO GO BIGGER & BETTER. WE STOP SEEING LIMITS, OR EVEN BUMPS IN THE ROAD, WHERE THERE USED TO BE COMPLETE DEAD ENDS! IF YOU THINK THIS SOUNDS CRAZY, I DARE YOU TO TRY IT! SET SIMPLE GOALS TO START. ACCOMPLISH THEM. THRIVE! AH! EUPHORIA!! Again, … Read More

This week at HONEYVILLE FARMS, I’ll be cooking up RASPBERRY ALMOND FLOUR PANCAKES Thursday, 2/21 at 10am. These are super simple and perfect when you want a little something special for breakfast. This flourless wonder is not only GLUTEN, GRAIN, & REFINED SUGAR FREE, but they are low glycemic index, Paleo & GAPS approved higher in protein, fiber and vitamins and minerals lower in carbohydrate & calories than the conventionally made flour-based pancake. Learn about the benefits of cooking with almond flour as a healthy alternative to highly processed, nutritionally devoid flours. Enjoy a demo, taste, a product discount, and plenty of healthy q & a time with LAURA MADDEN!!!

CLICK HERE FOR MY FAVORITE BEAT BELLY FAT TIPS!!!

IF YOU WERE UNABLE TO LISTEN TO THE LIVE CALL, HERE IS THE LINK TO THE RECORDING & DOWNLOADABLE MP3.

I know the feeling. At 1st it may sound grim- Deciding to give up gluten means giving up all wheat products. AND YES THAT INCLUDES PASTA!!! UGHHHHHHHH! Do not fret!! Enter the Spaghetti squash! A beautiful, healthy, belly-flattening impostor!! Here is one of my very favorite dishes that I never would have discovered had I not developed a Gluten intolerance! Thank you life for throwing that challenge my way….within our greatest challenges are our greatest gifts! SPAGHETTI SQUASH SPAGHETTI 1 small spaghetti squash (about 3-4 pounds) Preheat oven 375F. Pierce squash a few times with sharp paring knife (to let steam escape). Bake spaghetti squash for approximately 60 minutes*, or until a paring knife pierces easily through skin with little resistance. Let squash cool for 10 minutes. Cut squash in half, lengthwise. Use a fork or spoon to remove and … Read More

SPAGHETTI SQUASH SPAGHETTI LAURA COOKS at Honeyville Farms test kitchen, Chandler, AZ, THURSDAY 2/14/13, 10am.   SPAGHETTI SQUASH SPAGHETTI with MARINARA  This is a FREE class & all are welcome!  GET IN THE MOOD FOR LOVE BY 1ST LOVING YOURSELF!  SPAGHETTI SQUASH SPAGHETTI is a super healthy, GLUTEN-FREE, GRAIN-FREE alternative to traditional spaghetti- even healthier than whole wheat, and many of the gluten-free spaghetti products on the market!  This winter squash varietal continues to fascinate me with it’s versatility- the possibilities for this beauty are just endless.  This week we’ll dress the “spaghetti” with a simple marinara made with a variety of Honeyville products.  So many of you just “can’t live without your pasta;” or so you thought!  Gain the tools to learn how & gain freedom from gluten-containing foods.  Bring your friends!  Enjoy samples, product discounts, & LAURA MADDEN LIFESTYLE healthy tips Q & A … Read More

      WELCOME TO LAURA MADDEN LIFESTYLE FITNESS & WEIGHTLOSS COACHING FREE Belly Fat Breakthrough Session!   Contact me now if you are interested in scheduling YOUR FREE BELLY FAT BREAKTHROUGH SESSION.  IN THIS SESSION YOU will:   IDENTIFY Roadblocks & challenges you’re experiencing GAIN CLARITY of your vision for your health, your weight, & your digestion. UNCOVER what might be stopping you, slowing you down or preventing you from having what you want.  CREATE a STRATEGY to move forward.     THIS OFFER IS FOR NEW CLIENTS ONLY.  (VALUE $125)     As you may know, I specialize in weight loss, emotional eating & fitness coaching, as well as helping women adjust to a gluten free, grain free, refined sugar free, whole foods diet.  If there is anything else I can assist you with, contact me NOW!   … Read More

Please Join: Date and Time: Feb 12, 2013 07:30 PM – (US/Eastern) Meeting Wall: http://www.startmeeting.com/wall/828-304-136 US Toll Number: (530) 881-1212 Meeting ID: 828-304-136 Instructions: At the scheduled date and time of the meeting, dial into the conference line. When prompted, enter the meeting ID, followed by the pound key. To join the online meeting, click on the meeting link listed above, then press “Join”. On the next page, complete your name and email address, then press “Submit”. The system will guide you through the process of downloading the meeting dashboard to participate in the online meeting. To ensure easier access to your meeting at the scheduled time, we recommend downloading the StartMeeting software in advance. ClickDownload to launch a wizard to download the meeting dashboard. For 24/7 customer service please call (800) 644-9070

LML 7DAY TRUEFOODDETOX FOR YOU

TRUE FOOD DETOX!  YOUR QUESTIONS ANSWERED:   VIDEO LINK  

Laura Madden’s Gluten-Free Healthy Blueberry Cookie Bites Please check out my friend & fellow gourmand Chef Tess Bakeresse, Stephanie Peterson, who re-posted my recipe on her BLOG, which is outstanding & MOST DEFINITELY ONE TO BOOKMARK for reference on everything cooking related!   Chef Tess Bakeresse Laura Madden’s Gluten-Free Healthy Blueberry Cookie Bites Posted: 06 Feb 2013 12:56 PM PST One of my favorite foodies and health and wellness coaches named Laura Madden shared this great recipe on her website using my Wise Woman of the East spice blend. I really love how crips-tender the cookies are with the taste of a fresh blueberry muffin! Plus, they are gluten-free, low glycemic, clean eats! Laura’s health and wellness services are outstanding! Laura will be at my favorite Honeyville Farms AZ store tomorrow morning at 10 AM for a free great class … Read More

WATCH HERE TO GET DETAILS ON THE TRUE FOOD DETOX! LOVE FOOD, VALUE YOUR HEALTH= PERFECT FIT WATCH HERE! TRUE FOOD DETOX video

1/2 C +2 Tbs. coconut flour @Honeyville Farms Organic brand 1/2 C coconut oil 2 Tbs. coconut nectar, or raw honey 1 T vanilla extract 1 T peppermint extract, optional* 1 T cinnamon, 1 t allspice, optional** 1/4 t sea salt  @HONEYVILLE FARMS ORGANIC COCONUT FLOUR HIGHLY RECOMMENDED FOR BEST RESULTS *Use any flavored extract **Use Honeyville Farms Chef Tess Bakeresse Wise Women of the East spice Preheat the oven to 350 degrees and line a baking sheet with parchment paper. Mix all wet ingredients together in a bowl. Add coconut flour, spices, and salt. The dough will be soft and slightly sticky. If too dry add 1-2 T water. Divide into small balls and flatten slightly on the baking sheet.   Bake until the edges are light golden, about 5-8 minutes. These over bake quickly, so keep an eye … Read More

‎”As you heal yourself, YOU heal the WORLD.” I hope you all will believe & embrace this, for it is true, and with this belief WE CAN CHANGE THE WORLD. Worth a try. Don’t you think? When we give ourselves the space, tools, and accept the help we may need to work on our own “stuff”, everyone else benefits- everyone else’s lives improve- NOT JUST OUR OWN- because THE REST OF THE WORLD is getting the very best version of us that we can be. YOU CAN BE THE BEST YOU CAN BE. IT IS POSSIBLE. AND IT IS ALL WITHIN YOUR OWN HANDS. So, ask for help, accept help, get the help you need to get where you want to be- be it from a coach, personal trainer, mentor, pastor, teacher, whoever it may be. EVEN WHEN WE ARE … Read More

LAURA COOKS at Honeyville Farms test kitchen, Chandler, AZ, THURSDAY 2/ 7/ 13, 10am. COCONUT SANDIES (GLUTEN FREE, GRAIN FREE, SUGAR FREE) This is a FREE class & all are welcome! Another one of Laura’s Loves- a flourless, gutless guiltless snack- one of the healthiest baked goods you can find! LOVE a treat, but refuse to compromise your health, like me- YOU must try these! So simple, with just 3 main ingredients! High protein Paleo Vegan Very filling Low glycemic index We have a secret ingredient surprise we’ll be unveiling at this week’s class too! Nourish your creativity in the kitchen! Enjoy samples, product discounts & LAURA MADDEN LIFESTYLE healthy tips Q & A time.

Many of my cooking students have been interested in gluten free, flourless banana bread. I don’t digest bananas very well, so I don’t often experiment (play) with them. Also, being a huge fan of Elana’s Pantry, I would definitely recommend starting with her recipe first. Paleo Banana Bread – from Elana’s Pantry Naturally sweetened Paleo banana bread is easy to make with low carb gluten free ingredients including almond flour. 3 bananas (about 1 ½ cups) mashed 3 eggs 1 tablespoon vanilla extract 1 tablespoon honey ¼ cup vegan shortening* (coconut oil or butter) 2 cups blanched almond flour** ½ teaspoon celtic sea salt 1 teaspoon baking soda *Spectrum Organic Shortening is recommended **Honeyville Farms blanched almond flour is recommended Place bananas, eggs, vanilla, honey and shortening in a food processor Pulse ingredients together. Pulse in almond flour, salt and … Read More

BLUEBERRY COOKIE BITES 2 ½ C almond flour (@ HONEYVILLE FARMS BLANCHED) ¼ t sea salt ¼ t baking soda 1/2 T Honeyville Farms Chef Tess Bakeresse Wild women of the East spice (or cinnamon) ½ C organic unrefined coconut oil 3 T raw organic coconut nectar, raw honey, agave nectar* 1-2 T water (if dough appears too dry & crumbly)* 1 t Bakery Emulsion (optional)** 1/2 Cup freeze dried blueberries*** @ HONEYVILLE FARMS BRAND BLANCHED ALMOND FLOUR FOR BEST RESULTS *If sweeter taste is desired, omit water, & +1T extra sweetener of choice **Used Honeyville Farms Princess Cake&Cookie brand ***Used Honeyville Farms brand Preheat oven 350 degrees. Soften coconut oil if not already liquid form. Mix dry ingredients. Mix wet ingredients, except water. Combine the two mixtures. Add blueberries. Add water once mixed well, and add additional if batter … Read More

CHOCOLATE CRAVING ALERT! HEALTHY HOT COCOA SAVES THE DAY & WARMS YOUR BONES! This is an amazing substitution for store-bought, highly processed, & chemical-laiden hot chocolate, which I indulge in on occasion since it’s been pretty cold for us here in AZ! (in other words, in the 50s) And the teeny amount of caffeine in the cocoa (1 Tbsp of raw cocoa= 8mg caffeine) is enough to give you a slight kick, so be careful drinking too close to bed. Other cocoa benefits include being high in magnesium and antioxidants! Also, since this is a sugar free treat, sweetened with stevia, your blood sugar will not be on roller coaster mode & your pancreas will be happy too! Ingredients 1 cup water* 1-teaspoon alcohol-free vanilla extract 2 teaspoons unsweetened natural/ unprocessed cocoa or raw cacao powder** 1/4-1/2 teaspoon liquid stevia, … Read More

LAURA COOKS at Honeyville Farms test kitchen, Chandler, AZ, THURSDAY 1/31/13, 10am. BLUEBERRY COOKIE BITES (GLUTEN FREE, GRAIN FREE, REFINED SUGAR FREE) This is a FREE class & all are welcome! This is one of Laura’s Loves- another gutless guiltless snack- by far one of the healthiest baked goods you could eat! We ALL need a special treat every so often! But compromising your health does not have to be part of the experience! Not only do the BLUEBERRY COOKIE BITES fit into a paleo-eating plan, but even a vegan diet too! Simple & fun to make in your own kitchen & a great baking project for little kids (and us bigger kids!). Come & learn about the many options & substitutions that are possible with this recipe to nourish your creativity in the kitchen! Enjoy samples, product discounts, and … Read More

“The only limit to our realization of tomorrow will be our doubts of today.” -Franklin D. Roosevelt Hello Tomorrow! When we can understand & accept that our limitations & restrictions in life are a mindset, they’re just an illusion, we move from the victim role to that of an empowered one. HOW do YOU choose to feel today? How do you want to feel? Empowered or powerless? Choose to have a say in your future vs. accepting the victim role. The pen is in YOUR hand- no one else’s. YOU write the story of YOUR LIFE! DREAM BIG.

BANANA CREAM MILKSHAKE 1/4 C coconut milk 1/4 C cashews* 2 large Medjool dates, halved, pitted** 1/2 C frozen bananas 1/2 T almond extract 1/2 T vanilla extract 2 C ice 1/4 t+ liquid stevia pinch sea salt *best soaked for at least 8 hours, drained,rinsed **Best soaked at least 8 hours in 1/2 Cup water (blended in with dates) In high-speed blender, blend 1st three ingredients, adding water from soaked dates. (use ice cream setting) Add remaining ingredients. (use milkshake setting) Blend additionally if needed until desired consistency is reached. Garnish with mint leaves. ENJOY!!

MINT-COCO MILKSHAKE 1/2 C coconut milk 1/2 C cashews* 3 large Medjool dates, chopped, pits removed** 2 T raw cacao nibs 1/4 C mint leaves, packed 1 T peppermint extract 1/2 t flaxseed meal 1 C ice 1/2 C frozen spinach 1/2 T+ liquid stevia pinch sea salt *best soaked for at least 8 hours, drained, rinsed **Best soaked at least 8 hours in 1/2 Cup water (blended in with dates) In high-speed blender, blend 1st four ingredients, adding water from soaked dates. (use ice cream setting) Add remaining ingredients. (use milkshake setting) Blend additionally if needed until desired consistency is reached. Garnish with mint leaves. ENJOY!!

“The world is only a mirror. You will only see in the world what you’re prepared to see in yourself—nothing more and nothing less.” — Robert Holden I LIVE BY THIS PRNICIPLE. HOW PERFECT!      LIKE A FREE EDUCATION EVERY MOMENT OF EVERY DAY! IF YOU FIND YOURSELF UNHAPPY ABOUT THE EVENTS, YOUR JOB, OR RELATIONSHIPS IN YOUR LIFE, THAKE A MOMENT TO PONDER THE ABOVE QUOTE.    IT CAN BE A BIT OF A BRAIN DRAIN AT FIRST, BUT TRUST IT, IT WORKS!   THIS HAS HELPED ME GAIN AWARENESS OF BLOCKS IN MY LIFE THAT WERE PREVENTING ME FROM MOVING FORWARD AND ACCOMPLISHING MY GOALS.   WITH AWARENESS, THERE BRINGS CHANGE.   FROM EVERYTHING FROM TOTALING MY CAR, SEVERELY BURNING MY HAND, UNUSUAL HEALTH ISSUES, MEANNESS, etc.- IT ALL STARTS WITHIN.   THE PROBLEM STARTS WITH YOU (the … Read More

“If YOU are irritated by every rub, how will YOU ever be polished?”-Rumi GET OUT & PLAY!     You’re perfect exactly as YOU are. REPEAT REPEAT REPEAT You’re perfect exactly as YOU are. If you find yourself focusing on those things that are “wrong” with you or don’t match up to the media-moderated standards of beauty, REPEAT THE ABOVE AGAIN & AGAIN, EVERY STEP until you change your mind.  Now, what’s right with you & what do you LOVE in your life & what are you grateful for today? Movement, Play, & Gratitude are just 3 of the simple ways to improve your self-image, mood, & even your health. If you question that, I DARE YOU, prove it wrong.  Try it our for at least 30 days, and if you don’t experience positive results in those areas of your … Read More

HOW DO YOU SEE YOUR LONG ROAD AHEAD: IS IT AN OPEN ROAD OR ONE LITTERED WITH OBSTACLES & ROADBLOCKS? WHEN WE ARE TRYING TO LOSE WEIGHT, OR CHANGE OUR LIVES IN WAYS THAT SEEM TOO LARGE TO FATHOM, THE TRANSFORMATION PROCESS MAY APPEAR AS ONE LONG, WINDY ROAD AHEAD. CAN YOU SEE YOUR GOAL AT THE END OF THE ROAD?    CAN YOU ACCEPT YOUR SMALL GOALS & ACHIEVEMENTS ALONG THE WAY? The road may seem long sometimes, but if you can FIND Beauty & Joy FEEL Love & Gratitude BE of service to yourself & others with every step of the way,  it will be a much happier life well lived!   THE LONG ROAD MAY BE LONG, BUT IT IS AN OPEN ROAD IF YOU SEE IT AS SO.

FREE CLASS HONEYVILLE FARMS test kitchen THURS, 1/24, 10am!!!! Prepare yourself for the upcoming Super bowl party snackfest with a gutless guiltless snack to indulge in & impress your friends with!  I’ll be baking GLUTEN FREE BAKED ‘PITA’ CHIPS with a hummus dip.  Who doesn’t love some hummus with chips?  Of course you do!  But if you’re like me, follow a gluten free, low sugar diet, you have no interest in compromising your health & consuming overly processed & refined foods.  Now it gets really exciting here!  I’ll demo just one of the many options in my tool box to substitute traditional pita or tortilla chips.  I’ll also prepare a simple hummus recipe to enjoy with our chips.   Bring your friends!  Enjoy samples, product discounts, & LAURA MADDEN LIFESTYLE healthy tips Q & A time. BAKED ‘PITA’ CHIPS 1 package Honeyville Farms Dannel’s gluten-free pizza … Read More

“I release into the universe my trust that my journey in life and all who walk my path with me are there by divine design. Therefore, I trust that along this path, others will always be there for me, even when I cannot see them waiting for me. And I open myself to be of service to those who may provide me the gift of empowerment.” -Caroline Myss Prayer for the day. New year, new practices.  You will only master whatever you do on a consistent basis. Practice acceptance, become a master at acceptance Practice Fear, become masterfully fearful. etc, etc.

“Everyone is given one gift, a reason for being, and it’s our obligation to do something with it.” -Melissa Rosenberg My interpretation: Whatever we think, we can be. Whatever we can be, we must be! Our gifts, talents, uniqueness are meant to be expressed, shared, & broadcast for the world to see.

YOU LOOK GREAT!   YES IT’S TRUE.   NOW GO LOOK YOURSELF IN THE EYES & SAY IT OUT LOUD! REPEAT! REPEAT! REPEAT! When YOU feel good, YOU think you look good.  When YOU look good, YOU feel good. When YOU believe in YOURSELF, YOU LOOK EVEN BETTER! When YOU LOVE YOURSELF FULLY, YOU LOOK YOUR BEST! LOVE & BELIEVE in yourself NOW!

Trust yourself, your instincts, you’re inner magic pill!  It is the only way. “An authentic life does not require anyone else’s approval for your creative choices.” ~ Alan Cohen

IF YOU find yourself questioning your path, or your goals:     ASK,  who’s tune am I dancing to? Working with a coach, or a trainer to hold your hand is always going to benefit YOU in more ways than you may realize.  Trained professionals help gain clarity of your mission & goals, identify limiting beliefs & internal roadblocks, & form a plan to reach those goals that fits YOU.   YOU are guaranteed to end up better than YOU were before- no matter what- with CLARITY, CONFIDENCE, COURAGE to move forth.

Assignment of the day: Take just 3 min. CREATE your ideal life: WHO are you? WHERE are you? WHAT do you do? WHAT do people say about you? HOW will you be remembered? HOW do you feel when you look in the mirror?

“Travelers it is late. Spare no effort of your wings. LIVE. LIFE is brief.” -RUMI Where could YOU be holding back? Missing out on life’s miracles by not fully showing up for ourselves leaves us with a feeling of victimhood, jealousy, and lack. It’s simply a choice… SHOW UP FOR YOURSELF= LIVING LIFE ON PURPOSE= TRUE SUCCESS

  FREE CLASS at HONEYVILLE FARMS test kitchen this THURSDAY,  1/10/13, 10am!!!! This is a FREE class, including demo, tasting, discussion, and product discounts.  Please feel free to drop in any time, as this is a casual setting, and will last approximately 1 hour. The mini hash brown quiche is a great gluten-free alternative to the traditionally prepared quiche.  It can also be made dairy free by simply eliminating the mozzarella for substituting!  Each hearty, muffin-sized quiche is protein packed and a great brunch or lunch option, and very packable for days on the run.  These look quite impressive for something so simple, which make them a great option to also offer guests, who will never guess it was thrown together in just a few simple steps!     2 Cups hash browns*: *2 T EVOO, butter, or coconut oil. *1/4 t … Read More

GLUTEN FREE FLAT BREAD PIZZA CRUST!!!! CLASS @ HONEYVILLE FARMS  1/3/12, 10am!!!! This is something very close to my heart! My family actually owns a pizzeria, but since going gluten free, I have only been able to indulge in the smell! Until I discovered Honeyville Farms’ Almond flour, started playing around, and came up with something best described as a rustic flat bread crust. This is crispy and does the trick! If you are gluten free, concerned with your blood sugar, or interested in losing weight (why not, it’s a New Year!), I highly suggest you come in for a taste & learn how you can do this on your own- you will be shocked at just how simple it is!!! 3 eggs 1/2 T EVOO 1 T Italian Seasoning (or blend dried oregano, parsley, garlic & thyme) 3 C … Read More

So many people are so concerned about gaining weight & all the tempting “goodies” around during the holidays. My advice: Stay busy, Stay happy, Stay connected to You. Give something to someone, Make something for someone, Help someone out. Not only will it make you feel amazing, but it’ll keep your hands busy, so no chance you’ll be mindlessly over-eating!! Examples of a few of my favorite gift creations from this year so far! CREATE. CREATE. CREATE.… Cravings disappear…. try it, it may work for you too.

Day 1 of Organic Garden- 11/30/12 Earlier this September we started a beautiful organic garden- lots of herbs, lettuces, chard, spinach- so much beauty!!  Unfortunately our house painter did not realize paint chips are “non-organic” substance!   After power washing our house, the beautiful garden was saturated with chips of paint!  Since I have had my share of heavy metal poisoning, I was not about to chancing a possible lead poisoning from this!  So out the garden went.  I’ll admit I did experience a slight mourning effect, knowing I gave these plants life from a speck of a seed.  Watching the spouts 1st break through the soil was a moving experience.  This may sound dramatic, but gardening has proven much more a spiritual & creative outlet than I thought possible! Lately I’ve been trying to get more connected to my … Read More

Savory & Sweet This is off the charts on the good-for-your-health scale & so much better than anything store-bought- I PROMISE YOU!!  And way too EASY not to try it out for yourself!  If you’re more of a sweet girl, add more cinnamon & sweeter spice, maybe some stevia or honey if you’re really feeling the sweet tooth coming on.  If you’re more on the savory side, maybe add a bit of sage, cumin, curry, or chili powder.  Whoa. YUM!   CARROT GINGER APPLE SOUP     1/4 t EVOO 1 C Granny Smith apples, chopped* 1/2 t fresh ginger, minced 2 C carrots, chopped** 1/2 C yellow onion, chopped*** 1 clove garlic, minced 2 1/2 C broth**** 1 T cinnamon 1 t ground nutmeg 1 t dried thyme 1/2 t sea salt 1/4 t freshly ground pepper   *Can … Read More

  GLAM CRACKERS Gluten free, grain free graham crackers   1 egg 1 Tablespoon EVOO ½ C honey, coconut nectar 1/2 T vanilla ½ T almond extract (opt.) 1 T cinnamon 1 t nutmeg ¼ t ginger ¼ t cloves 2 C Blanched Almond flour 2 T coconut flour, sifted ¼ t sea salt   Preheat oven 375. Beat egg & EVOO.  Add honey, vanilla, & spices.  Mix well.  Mix dry ingredients.  Mix dry into wet ingredients. Roll the dough into a ball and press between 2 sheets of parchment paper to ⅛ inch (approx.) thickness.  Remove top piece of parchment paper.  Transfer the bottom piece with rolled out dough onto baking sheet.  Cut dough into 2-inch squares with a knife or pizza cutter.  Bake 15+ minutes*, until lightly golden.  Let crackers cool on baking sheet for 30 minutes. Break … Read More

  These muffins are unbelievably moist, you would be shocked they are a complete imposter of a traditionally baked muffin.  They are FREE OF GLUTEN, GRAINS, REFINED SUGAR, AND DAIRY.  PROOF That foods can taste unreal without unnecessary sugars and additives by getting creative with lots of spices. Vegetarian & Paleo approved- I just LOVE when I come upon one of these- they are few & far between. Recipe from The Whole Journey. MUST TRY NOW. 2 1/4 CUP BLANCHED ALMOND FLOUR 1/2 t BAKING SODA 1/2 t SEA SALT 2 t CINNAMON 1 t NUTMEG 1/2 t ALLSPICE 1/2 t CLOVES 1/2 t GINGER 3 T COCONUT OIL 3 EGGS 3 T HONEY 2 T VANILLA EXTRACT 1 CUP CARROTS*   *I really enjoy using dehydrated carrots from Honeyville Farms.  Carrots are rehydrated before measuring. Mix wet ingredients. Mix … Read More

Homemade FROSTING!!!! UMMMMMM, YUMMMM! This stuff is way to good. It should be outlawed if that were possible! Good news is the taste & texture are so intense, just a small dabble really does satisfy. And the added nutrient bonus from the unexpected holiday “secret” ingredient ups the urgency of TRYING THIS NOW. I have to admit this brings back serious childhood memories of a frosting obsession!!!!! If only that stuff on the grocery store shelves was as nourishing as this homemade version. Please give it a try & let me know how it goes. I am open to a bake off challenge any day…Betty Crocker are you out there? 1/2 Cup Organic butter or Organic palm shortening, softened 1 Cup palm sugar, erythritol, granulated honey, powdered 2 T coconut milk (room temp.) 1/2 Cup sweet potato, or winter squash … Read More

Pumpkin pie I created this irresistible pumpkin pie on the spur of the moment on Thanksgiving day, only because I was practicing my new almond flour pie crust and had one I just had to fill with something, along with way too much squash and sweet potatoes than we could eat! Other than baking the squash(s), & the crust, this is entirely no-bake, gluten-, grain-, dairy-, & refined sugar-free! FUN! And it turned out so great even my husband eats it (he actually doesn’t even eat pumpkin pie, but he’ll eat this!) ½ C dates, chopped ¼ C coconut nectar or honey ¼ C raw cashews 1 T cinnamon 1 T vanilla 1 T allspice 2 t ginger pinch of sea salt 1 C frozen banana, sliced 3 C pumpkin, winter squash, sweet potatoes, baked* 3+ T water * *used … Read More

Free Cooking demo this THURSDAY, 11/15, 10am at Honeyville Farms, Chandler, AZ This week I’ll be demonstrating an apple pie with gluten-free, grain-free pie crust, made with Honeyville Farms blanched almond flour. I am so excited to share this recipe, since it is a much healthier variation on the traditional crust made with refined, highly processed, high glycemic index flours. If there is a healthier option out there, why not take advantage of it? That’s what I was thinking when I came up with this recipe, which is an adapted version of many other almond flour crusts out there. I hope you will try it out on your own & share with lots! Simple almond flour Crust 2 Cups Honeyville Blanched Almond Flour ¼ C softened unsalted organic butter, or organic palm shortening ¼ t sea salt ½ t baking … Read More

The Green Monsta 1 avocado 1 banana (frozen) (small-medium) 12 dates approx. (room temp.) ½ C frozen spinach ½ C raw cashews ¼ C coconut nectar, honey, or maple syrup 1 T almond extract juice of half a lemon (2-3 T) 1 t cinnamon &/or allspice pinch salt Blend in Vitamix, Blendtec, food processor, or other high-powered blender until well blended. Pour into piecrust of choice. Shown here with Simple Almond flour crust. Simple almond flour Crust 2 Cups Honeyville Blanched Almond Flour ¼ C softened unsalted organic butter, or organic palm shortening ½ t sea salt ½ t baking soda 1 T vanilla extract 1 T water 2 T maple syrup, honey, or coconut nectar (OPTIONAL) In a medium bowl, combine almond flour & salt In a small bowl, combine butter & vanilla Stir wet ingredients into dry. Add … Read More

Hello cooking buddies!! I’ll be cooking up Pumpkin Snickerdoodles this Thursday, 11/8 at 10am, at Honeyville Farms, Chandler. These are super simple and perfect when you are entertaining or want a little something special for the holiday season. And they just happen to be: GLUTEN, GRAIN, REFINED SUGAR FREE low glycemic index higher in protein, fiber and vitamins and minerals lower in carbohydrate & calories than those conventionally made with wheat wheat flour. Come learn about the benefits of cooking with almond flour as an alternative to highly processed, toxically treated, & nutritionally devoid wheat flour! Enjoy a demo, taste, and a product discount. This is a FREE class, and will conclude by 11am. If you are free that morning, I hope you can join me. Honeyville Farms 33 South 56th Street- Ste 1 Chandler, AZ 85226 http://local.honeyvillegrain.com/chandler-retail-store.html 480-785-5210 Recipe: … Read More

It is amazing to me the beauty that abounds all around us. I started this garden just 6 weeks ago. This photo marks week 4, at which time I started using my friend Ken’s special sauce: organic homegrown compost & tea, which happens to be made entirely of bananas! It is amazing stuff! My plants are growing like weeds now. It is truly magical to experience & witness real life in nature- My own backyard! As soon as I start to harvest, I’ll be hosting a great big feast right here in my yard for some of my closest food lover friends. Stay tuned. More photos to come!

I’ll be cooking up SWEET POTATO COCONUT FLOUR PANCAKES this Thursday, 10/25, 10am, at Honeyville Farms, Chandler. Super simple! And they just happen to be: GLUTEN, GRAIN, SUGAR FREE low glycemic higher in protein, fiber and vitamins and minerals lower in carbohydrate & calories than the conventionally made wheat wheat flour pancake. Learn benefits of coconut flour as an alternative to highly processed, nutritionally devoid wheat flour- not to bash wheat, but it is just not high-quality food! Enjoy a demo, taste, and a product discount. SWEET POTATO PROTEIN PANCAKES 2 organic, pasture raised eggs 1 T vanilla extract 1+ C water ½ C Honeyville Farms freeze dried sweet potatoes ¼ C Honeyville Farms organic coconut flour* 1 T Honeyville Farms Wise Women of the East seasoning, or cinnamon & nutmeg mixture ¼ t baking powder (aluminum free) ¼ t … Read More

Welcome to my blog! My love of writing/ blogging developed at a time in my life when I began to question much of what I believed to be true, including my own beliefs. Getting it all out, pen to paper, helped me sift through the programs I’d been operating on for most of my life, as I came to discover my own truth. And I still am. Some lessons bring more fun and joy to my days than others. I hope the content of this blog will offer much support and encouragement as you may be making changes in your life as well. I also hope it makes you think twice about what people have told/ taught you, & what you’ve always believed to just be true. It is fascinating what you may find lies beneath it! In the coming … Read More